7-Day, 6-Night Mountain Camp
A structured mountain training programme designed for Thailand by UTMB. Below is the full schedule, daily nutrition plan and accommodation.
7-Day training schedule
This is a sample schedule. Actual sessions are adjusted based on group fitness and weather conditions.
Arrive in Chiang Mai, hotel check-in, gear check. Easy 4–5km shake-out run on the lower Doi Suthep road.
Group meet, route briefing and safety guidelines, first meeting with nutrition consultant.
Arrival & Acclimatisation
Adjust to altitude and time zone, build team cohesion
Doi Suthep mid-section climb, 12–15km, 600–800m gain. Focus on steady uphill rhythm and pacing.
Strength activation session (glute and leg power, ankle stability) and cool-down stretching.
Aerobic base + climbing
Build climbing base, activate key muscle groups
20–25km long run with cumulative climbing, race-pace strategy execution throughout.
Contrast therapy (cold/hot) + deep recovery stretching. Nutrition debrief on fuelling execution.
Long-distance simulation
Test endurance capacity and fuelling execution over distance
Choose: 25–30km road cycling (low-impact active recovery) or yoga / pool recovery session.
Nutrition workshop: race-day fuelling strategy — solid/liquid ratio, electrolyte management.
Active recovery
Recover actively, absorb training load from days 2–3
Doi Inthanon approach, 14–18km. Technical descent work — eccentric control, foot placement, technical terrain.
Individual pace data review + targeted work on identified weaknesses.
Technical descent session
Address technical descent weaknesses, reduce race-day injury risk
22–28km full-day race simulation. UTMB-style terrain, timed with target pace execution.
Recovery meal + group debrief. Individual pace strategy and race-day contingency planning.
Full race-segment simulation
Build race confidence and validate full race strategy
Easy 5–6km farewell run on the Doi Suthep scenic section.
Closing session with personalised race-prep report for each athlete. Group photo. Airport transfer.
Easy finish & departure
Stay fresh and leave in peak condition for the final pre-race build
How to fuel your training days
Designed for high-intensity mountain training days — sustained energy and fast recovery
A three-phase eating rhythm for a 4–6 hour mountain training day. Morning carb loading → on-trail liquid fuelling → post-effort recovery window. Each phase keeps your energy locked in from first climb to last descent.
🌅 Launch Meal
1.5–2 hours before training- Thai sticky rice, 1.5 cups (~300g)
- 2 soft-boiled eggs
- 1 banana
- 300ml coconut water (natural electrolytes)
Low fibre, low fat — keeps your stomach calm on technical terrain
⛰️ On-Trail Fuel
During training (every 45–60 min)- Date energy balls, 2–3 pieces (glutinous rice + dates + pinch of salt)
- Sports drink / coconut water alternating
- Half a banana or dried mango
Eat solids on gentle uphills only — liquid-only on technical descents
🍚 Recovery Meal
Within 30 minutes of finishing- Thai fried brown rice + 150g stir-fried chicken breast
- Stir-fried greens (spinach or broccoli)
- 200ml turmeric milk (anti-inflammatory)
- 100g fresh pineapple (bromelain aids digestion)
~3:1 carb-to-protein ratio — rapid glycogen reload without slowing digestion
All ingredients are available at Chiang Mai night markets or supermarkets for 60–80 THB per meal. Camp will provide a daily recommended local restaurant list.
Ready to sign up? Let's talk.
Cohort sizes are limited. Reach out on WeChat to ask about dates and pricing.
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